Fitness Tips
Tip 1: Importance of Warm-up
Always start your workout with a warm-up session to prepare your muscles and prevent injuries.
Tip 2: Stay Hydrated
Drink plenty of water throughout the day, especially during workouts, to stay hydrated and maintain performance.
Tip 3: Balanced Diet
Eat a balanced diet consisting of protein, carbohydrates, and healthy fats to support your fitness goals.